Beets are a common sweetening ingredient in the juices you’ll find at most health food stores, but a recent study found another reason to drink the bright red juice: It has anti-aging benefits.
Yu qian (literally meaning left money), or the seeds of elm trees, got the name from its resemblance of coins used in ancient China.The seeds, often mistakenly considered flowers of elm trees, are found around March and April each year.
Have you been troubled about what to eat before and after a workout? You can learn a lot through trial and error. Or you can just ask an expert. Here are some tips from long-distance runner and Primal Health Coach Jen Rhines.
